Welcome to Balanced Roots Counseling! A safe space that is culturally sensitive, neurodivergent-affirming, gender affirming, and identity affirming, allowing you to explore those deeper layers which create your unique self without shame or judgement. We all deserve a place where we can speak our authentic truths.
Trauma-informed care is at the core of my practice, helping individuals who have experienced childhood trauma, domestic abuse, or other complex traumas. I have a deep understanding of the profound impact trauma has on one's life, both psychologically and physiologically. My goal is to help you feel empowered in exploring those parts of you and find more balance.
I also believe in integrating a holistic approach that treats the whole person: mind, body, spirit. When we look at ourselves from this lens we are able to go beyond just slapping a band-aid on the symptoms, creating long-term wellness by getting to the root cause of your concerns.
Life gets messy. Together we can work to untangle those roots and find your way to discovering your unapologetically authentic self!
“We all deserve a place where we can speak our authentic truths with freedom, dignity, and peace.”
Unlock Your Full Potential
Tailored care from a holistic lens, from the comfort of your home.
If you are looking for an approach that will help you heal on a deeper level so that you can create lasting changes in your life, I am here to help. We can work together to help you uncover and dismantle the root causes of your symptoms.
I have experience in helping people struggling with
Anxiety/Panic Disorder
Depression
Trauma
Gender issues
Identity crisis and exploration
Life transitions
Highly sensitive
ADHD
OCD
Bipolar Disorder
Perinatal issues
And more...
Core Values
Inclusivity
I am committed to providing a space where you feel seen, heard, valued, and supported. This is an inclusive space where culturally competent care is a priority, no matter your race, ethnicity, gender identity, sexual orientation, spiritual preference, or lifestyle choices.
CURIOSITY
Each person's experience and perspective is unique and it deserves to be heard. Your words, beliefs, and actions will be met with respect, empathy, and curiosity here. This is your space to learn and heal and I am here to support you along the way.
EMPOWERMENT
I believe in affirming your efforts, strengths, and success in order to help you increase your capacity to make the choices needed for lasting change. Having control of our lives gives us agency and confidence. When we feel fully supported to be who we are, our strength is restored and we are able to move into our full authenticity.
