Welcome to Balanced Roots Counseling.
A safe, affirming space that is culturally sensitive, neurodivergent-affirming, gender-affirming, and identity-affirming—allowing you to explore the deeper layers of who you are without shame or judgment. We all deserve a place where we can speak our truths and be heard.
Trauma-informed care is at the core of my practice. I support individuals who have experienced childhood or other complex traumas, with a deep understanding of the profound impact it has—both psychologically and physiologically. My goal is to help you feel empowered in your healing journey and find a greater sense of balance and well-being.
I take a holistic approach, treating the whole person—mind, body, and spirit. True healing happens when we go beyond surface-level symptoms and gently uncover the root causes of our struggles with curiosity, compassion, and understanding. When we learn to embrace our past rather than fear it, we open the door to lasting transformation.
Life gets messy. Together, we can untangle your roots, create lasting change, and help you step into your unapologetically authentic self.
Profound transformations occur when we embrace our roots and seek to understand them on a deeper level.
Unlock Your Full Potential
Tailored care from a holistic lens, from the comfort of your home.
If you are looking for an approach that will help you heal on a deeper level so that you can create lasting changes in your life, I am here to help. We can work together to help you uncover and dismantle the root causes of your symptoms.
I have experience in helping people struggling with
Anxiety/Panic Disorder
Depression
Trauma
PTSD
Gender issues
Identity crisis and exploration
Life transitions
ADHD
Highly sensitive
Mood Disorders
If you are in a crisis situation, please call 988 for the suicide and crisis lifeline or 911 for medical personnel.
Core Values
Inclusivity
I am committed to creating a space where you feel truly seen, heard, valued, and supported. Inclusivity is at the heart of my practice, and I prioritize culturally competent care—honoring and respecting your race, ethnicity, gender identity, sexual orientation, spiritual beliefs, and lifestyle choices. Here, you are welcome exactly as you are.
CURIOSITY
Every person’s experience and perspective is unique—and it deserves to be heard. Here, your words, beliefs, and emotions will be met with respect, empathy, and genuine curiosity. This is your space to explore, learn, and heal, and I am here to support you every step of the way.
EMPOWERMENT
I believe in affirming your efforts, strengths, and successes to help you build the confidence and capacity needed for lasting change. Having control over our lives fosters a sense of agency and self-trust. When we feel fully supported in being our authentic selves, our inner strength is restored, allowing us to step into our full power and live with intention.
