Understanding your counseling journey
Discover what to expect in therapy sessions and how to get started with counseling.
Initial Paperwork
After scheduling your first session, you will receive an email with documents that need to be completed before we meet. These forms help ensure I have the necessary information to provide you with the best support possible. If you run into any issues while completing them, don’t hesitate to reach out. I’m happy to assist and want to make the process as smooth as possible for you.
Therapy Sessions
Mental health is not one-size-fits-all—your story and journey are uniquely yours. The most important thing is finding what works best for you. I encourage you to be open about your needs, goals, and hopes for therapy, and I will be here to support you every step of the way.
Embracing Change, Empowering Your Growth
Do you long to feel happier? What does that look like for you? Are you seeking coping skills for anxiety, tools for emotional regulation, or support in healing from a past experience that’s keeping you stuck? Perhaps you've reached a crossroads in life and want to explore your identity.
Whatever your why may be, let’s talk about it. Together, we can work toward the growth and healing you deserve.
Are you ready to get started?
