Understanding your counseling journey
Discover what to expect in therapy sessions and how to get started with counseling.
Initial Paperwork
Once you have set up your first session with me, you will receive an email to complete some required documents. If you have any issues while trying to login, just reach back out to me and I will be happy to help you.
Therapy Sessions
There is no one-size-fits-all treatment plan for mental health because your story and situation is unique. The key is to do whatever is right for you. Be honest about your needs, goals, and wants. I will work to support you in that journey.
Embracing Change, Empowering Your Growth
When you are taking these first steps, consider a few things to help you figure out your WHY for going to therapy.
Do you long to be happy? What does that look like to you? Are you looking for coping skills for anxiety or ways to improve your emotional regulation? Or are you struggling to heal from a past experience that is keeping you stuck? Maybe you have come to a crossroads in life where you want to explore your identity. Whatever your "why" is, let's talk about it so I can help you achieve your goals.
